No, it’s not a monk life. Being all in towards your morning routine, results in crafting a toolkit where, by prioritizing your wellbeing...

The endeavor to be 'enough' — to resonate, to fulfill, to satiate — is both noble and heartrending. Yet, as days meld seamlessly into...

Playa del Carmen is a stunning beach town located in the Riviera Maya, on the Caribbean coast of Mexico. This destination is known for...

Discover how to relieve back pain and improve your posture with simple stretches for the quadratus lumborum muscle. Our expert tips and step

Discover the benefits of releasing the psoas muscle for improved overall health.

Explore the concept of kundalini, a dormant cosmic energy believed to be the source of spiritual awakening and enlightenment.

Heavenly drink, elixir from the stars, vital seed, divine nectar, drink of the gods, panacea for universal medicine…

Cacao, the main ingredient in chocolate, is more than just a tasty treat. It has a number of health benefits that range from improving heart

Learn about the rich history and cultural significance of cacao, the "food of the gods" revered by the ancient Mayans

Pranayama is the ancient practice of breath control in yoga that has the power to transform the mind, body, and spirit.

Is Yoga a good tool to fight stress, anxiety ? Let's dive together into these various aspects of yoga that will help you reach inner peace

What is Dharma? How is it related to Dharma Yoga? Let's have a look at what lies beneath this unique yoga practice

Have you ever wondered about the origins of yoga? Follow us on a journey through time, as we reveal the rich history behind it all!