This one is for the heart: Embracing change in relationships without losing Yourself
Hey there! First, gift yourself a brief pause. Inhale deeply, and let it all out loudly. Have you ever felt like you’re losing yourself...
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Rated 5 out of 5 stars.(2)
adryzav
Sep 153 min
The art & practice of connection: we do need each other
There's too much of a glorification of "being able to do everything on our own", though let's be real here, and, we might have thick...
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adryzav
Sep 93 min
Natural hair health revealed: Hacks, routines, and rituals for a luminous mane
Who doesn’t dream of having a mane that radiates health and beauty? Living in a beach town, achieving long, healthy, glowing hair can be...
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adryzav
Sep 63 min
Skin health. Biohacking through routines & rituals
Alot of people do not know the fact that I am a nerd on what wellbeing and biohacking can do to how we experience life. For more than 20...
13 views0 comments
adryzav
Jun 172 min
Life transitions: crafting the future in times of change
Capitalizing life throughout periods of transtion
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adryzav
Jun 163 min
The practice of slow living : A gentler revolution through a softer life
In a world that often values the hard and the fast, there’s a quiet revolution brewing—one that fosters gentleness, reflection, and the...
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adryzav
Jan 173 min
Movement as Medicine: A Raw and Real Perspective
Let's cut to the chase. Life can throw curveballs—depression, trauma, heartbreak, anxiety—you name it. Been there, felt that. But here's...
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adryzav
Jan 63 min
Early birds. The Transformative Power of Morning Routines: Discipline, Self-Care, and Mental Health
No, it’s not a monk life. Being all in towards your morning routine, results in crafting a toolkit where, by prioritizing your wellbeing...
8 views0 comments
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