“You said it, you finally listened to what had been wanting to be told.”“You left for your safety.” Yes, but no one really talks about the pain of leaving whil you still love them. As twisted and as insane as it might sound, love doesn’t care sometimes. You learn to love someone, even with their darkness. You learn to stay, to hope things will settle. You try to do the inner work, the hard conversations, until you realize you have lost yourself in the trying. Leaving seems

Sometimes the hardest part isn’t noticing that a relationship feels off. It’s accepting that caring about someone doesn’t mean you have to stay connected.

Why Modeling Builds Safer Relationships Than Mirroring

Choosing someone means learning how to love them

Emotional safety is not a luxury. It is the foundation. It is what allows two people to be honest without fear, to disagree without...

Living as a Highly Sensitive Person

Conflict is part of being human. And in relationships that matter, the real question is not who is right. It is how do we hold the space...

Ah, modern dating in 2024, where swiping right, liking storires and pretending you´re not online has become our new courtship dance. Embr...

Hey there! First, gift yourself a brief pause. Inhale deeply, and let it all out loudly. Have you ever felt like you’re losing yourself...

There's too much of a glorification of "being able to do everything on our own", though let's be real here, and, we might have thick...

Who doesn’t dream of having a mane that radiates health and beauty? Living in a beach town, achieving long, healthy, glowing hair can be...

Alot of people do not know the fact that I am a nerd on what wellbeing and biohacking can do to how we experience life. For more than 20...

Capitalizing life throughout periods of transtion

In a world that often values the hard and the fast, there’s a quiet revolution brewing—one that fosters gentleness, reflection, and the...

Let's cut to the chase. Life can throw curveballs—depression, trauma, heartbreak, anxiety—you name it. Been there, felt that. But here's...

No, it’s not a monk life. Being all in towards your morning routine, results in crafting a toolkit where, by prioritizing your wellbeing...