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adryzav
Oct 20, 20241 min read
Ode to dating these days
Ah, modern dating in 2024, where swiping right, liking storires and pretending you´re not online has become our new courtship dance. Embr...
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adryzav
Sep 30, 20244 min read
This one is for the heart: Embracing change in relationships without losing Yourself
Hey there! First, gift yourself a brief pause. Inhale deeply, and let it all out loudly. Have you ever felt like you’re losing yourself...
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adryzav
Sep 9, 20243 min read
Natural hair health revealed: Hacks, routines, and rituals for a luminous mane
Who doesn’t dream of having a mane that radiates health and beauty? Living in a beach town, achieving long, healthy, glowing hair can be...
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adryzav
Jun 17, 20242 min read
Life transitions: crafting the future in times of change
Capitalizing life throughout periods of transtion
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adryzav
Jan 17, 20243 min read
Movement as Medicine: A Raw and Real Perspective
Let's cut to the chase. Life can throw curveballs—depression, trauma, heartbreak, anxiety—you name it. Been there, felt that. But here's...
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adryzav
Jan 14, 20242 min read
On Happiness: A Journey Within
It is in those bitter-sweet spots, when we get curious, we expand; and when we are desperate, we uncover, re-discover. Realizing...
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adryzav
Jan 6, 20243 min read
Early birds. The Transformative Power of Morning Routines: Discipline, Self-Care, and Mental Health
No, it’s not a monk life. Being all in towards your morning routine, results in crafting a toolkit where, by prioritizing your wellbeing...
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