The practice of slow living : A gentler revolution through a softer life
In a world that often values the hard and the fast, there’s a quiet revolution brewing—one that fosters gentleness, reflection, and the...
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adryzav
- Jan 17
- 3 min
Movement as Medicine: A Raw and Real Perspective
Let's cut to the chase. Life can throw curveballs—depression, trauma, heartbreak, anxiety—you name it. Been there, felt that. But here's...
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adryzav
- Jan 6
- 3 min
Early birds. The Transformative Power of Morning Routines: Discipline, Self-Care, and Mental Health
No, it’s not a monk life. Being all in towards your morning routine, results in crafting a toolkit where, by prioritizing your wellbeing...
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